Block Your Anxiety with Anxiety Self Help Tips in a Natural Way


my name is Vlasta Kuster.

If you are like me, and you’ve suffered a great deal in life... may be willing not only to read the message, but also to surrender to the inner power and courage that will awaken in you as well.

I myself have been through a great deal of personal pain.

Over the course of my own seeking after inner peace I learned the importance of erasing emotional pain.

As it happens, all the emotional suffering we underwent as children shapes us in later life to a very large degree.

Our positive experiences form the basis of our positive unconscious beliefs and assumptions, while the painful events of our childhood form our subconscious limitations.

My own process took a long time and was quite complex and painful. I had great difficulty finding a teacher or therapist who could help me through it.

Many books and many teachers provided me with guidance and support along the way, but each one could travel with me only so far, after which I found myself once again in search of another.

This process taught me a lot, and the experience left me with a treasure trove of knowledge I never even dreamed existed.

My transformation was anything but overnight. It took years of struggle, confrontation with emotional wounds, and what seemed like endless seeking.

But I never gave up.

Somehow I was sure there must be a way out.

And because I never found anyone who could take me by the hand and lead me through the maze of emotional confusion, I had to learn to lead myself.
I had to change my inner programming, the old internalized inherited patterns that dominated my life and had likely been passed down from one generation to the next for centuries.

And because I was so persistent, I acquired a wealth of knowledge that I can now pass on to you here.

In my work with clients, I have verified the effectiveness of every technique that worked with me and over time have further simplified the process

There has always been something within me that refused to surrender — a hidden warrior who was prepared to lose a battle here and there, but never the war.

On this website I hope to show you how to find your way through the labyrinth of your own feelings and equip you with a systematic way of effectively working with them.

I want to show you how to bring logical order to your emotional world and internal experience.

I want to help you better understand yourself and your behavior…

...and provide you with the tools you’ll need to take control of your life, your thoughts and your emotions, and begin creating positive change — from the inside out.

I want you to see that you can be victorious in life.

But what does victory mean?

You’re victorious when you’ve discovered a peace in your life that can’t be shaken, despite the challenges that life continues to throw at you.

This website encapsulates the essence of my work over the years with many individuals in crisis, to the extent that such a thing can be put into words.

I’m grateful to all of the courageous people who were prepared to go through the process of renewal, overcome their anxiety and panic, and finally experience freedom.

I’m proud of the way they worked to focus their attention on the present — on their families, their goals and ambitions for themselves, their lives in the present moment — rather than leaving it permanently fixated on past pain.

These people were among the first to trust me enough to try something new:

These were people who had reached a point where they were capable of shaking off the burden of negative unconscious patterns that keep so many of us locked in a cellar of littleness and unnecessary suffering.

Every circumstance that had caused me difficulty and subsequently been overcome was of benefit, as it was because of them that I was able to look people in the eye and honestly say...

...that I could help them out of their own crisis.

Through my own experience, as well as the experience of those who came to me for help, I learned something at every step, and I also attended various workshops and seminars, followed many personal development specialists and spiritual teachers, and read numerous books.

In that way the bits and pieces came together to form the tapping therapy that would soon start changing people’s lives for the better in a very short time, as they themselves gratefully reported.

Gradually I came to understand the way the psyche works and how a person’s quality of life in many areas can be improved.

The whole process of changing deep unconscious beliefs opened out in front of me, and my clients and I together began conducting a ‘‘spring cleaning’’ of emotional pain from the past that actively transformed traumatic memories.

And it was given me to learn how to make this transformation permanent.

For me, the greatest satisfaction was getting to see lives transformed before my eyes.

These were the people who, upon first stepping into my office, would say

‘‘You’re my last hope. I’ve been everywhere by now and no one has been able to help me. I don’t even think I can be helped.’

Yet at the conclusion of therapy, people no longer asked me things like

‘‘What can I do to get over my anxiety and start getting a good night’s sleep?’’

Instead, their questions were about how to find their purpose in life and develop their capabilities.

It was incredible to see people who, prior to therapy, had been fully in the grip of fear, insecurity, helplessness and not infrequently outright desperation, in a few short months experience profound personal and often spiritual transformation and begin to find their own inner strength, courage and happiness.

They had discovered something sacred within themselves, something transcendent.


Vlasta Kuster holds an MA degree in Basic Medical Sciences and she is also an accredited & certified EFT tapping practitioner. Vlasta uses her 3-month EFT therapy in her work to help people to do away with panic attacks and anxiety for good. She has more than 10-year experiences in EFT therapy and achieves at least 90% success in permanently eliminating anxiety and panic attacks. You may contact her through her website