by Vlasta Kuster
The only real reason for anxiety disorders is past negative experiences that have written into into our subconscious. From birth, we have experienced stressful events in which fear, anger, and sadness are recorded into our subconscious.
All these feelings have accumulated over the years, and now that we have grown up, it has all grown into an indefinable mass of emotional and physical discomfort, called anxiety.
Let's take a closer look at what causes anxiety disorders.
Anxiety is associated with strong negative thinking accompanied by unpleasant feelings. In addition, a whole series of bodily symptoms can arise that limit people at every step, as if an intimidating and constantly alarming voice had somehow taken up residence in one’s head.
People live with a torturer in their heads who robs them of their power and energy for life.
This voice either incessantly calls to mind the recent and distant past or else paints pictures of an unpleasant future, like an old mental movie. When one has been through a number of painful past experiences, this voice grows very strong, and people often do not even realize that it’is more connected to the past than to the present, and it always interprets the present in the language of the past.
This is because it belongs to the unconscious mind where all the ‘‘truths’’ of the past are collected and stored.
A part of this mind is inherited, but the larger part is a product of our formative past experiences.
This human whisperer that obsessively associates the current circumstance with the past is a human being’s worst enemy. It connects every present circumstance with the past.
The worst part of it all is that people in most cases are not even aware of it. The whole process is carried out in such a clever, backhanded way that we just simply identify with this internal monologue and allow it to take the reins.
As a result, we become a prisoner of these thoughts and their attendant emotions, all without realizing that we are being led against our will.
The saddest of all is how unaware we are of the extent and depth of our past programming.
We think that we are in charge of our lives, while in reality we are more like marionettes and our subconscious is the puppeteer.
Significant progress occurs once we start to see this, and listening to people at this level of awareness usually sounds something like this:
I could go on and on. Maybe you too have had the experience of consciously intending to behave a certain way, only to be taken over by unconscious patterns.
It is my hope that I will teach you how to regain control over your life. I would like to see that you understand that we really do have power over our own negative emotions and that we can overcome them.
I will show you how to silence the strident voice of your past, and by doing so, transform your present
It is here that EFT therapy, which is a tool made to diminish the intensity of negative feelings, is so helpful.
Using it we can truly leave the past behind.
To the extent that we fail to do this, we remain unconsciously driven by it and only once we are free of past pain (as well as of the worries about the future that such pain gives rise to).
Thus, only then can we accept all the beautiful
things life offers.
Vlasta Kuster, holds an MA degree in Basic Medical Sciences and uses her 3-month EFT therapy in her work to help people to do away with panic attacks and anxiety for good. She has more than 10-year experiences in EFT therapy and achieves at least 90% success in permanently eliminating anxiety and panic attacks. You may contact her through her website freeofpanic.com