Meaning of Anxiety, its Symptoms and its Signs

by Vlasta Kuster

Anxiety disorder is not only unpleasant for an individual, but also has a significant impact on many areas of his life.

Its symptoms are presented as follows and how to recognize anxiety, and at the same time a solution is offered that will help you get rid of all the unpleasant feelings forever.

1. What is anxiety ?

Anxiety is the reaction of our body in which we feel a strong fear that is difficult to control.


  • increases brain activity,
  • stimulates cardiac function, which results in a better blood circulation.

Sometimes this reaction is triggered when there is no actual danger around us, when our body behaves as if someone held a gun on our forehead.

The brain is often unable to distinguish between the war that takes place outside and the war that takes place inside us.

When such fear is repetitive and hinders us in everyday life, this is called anxiety disorder.

2. Symptoms and signs of anxiety

Anxiety disorders are the most common psychiatric disorders and over 10% of people suffer from them worldwide.

Mental disturbances differ from one another in terms of duration, manner and the cause that triggers it.

The usual symptoms that arise in anxiety include psychic and physical signs.

According to recent study "Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health" a large body of research identifies associations between physiological and psychological symptoms.

Psychic signs of anxiety

  • mental tension,
  • irritability,
  • disturbed concentration,
  • feelings of helplessness and insecurity,
  • fear...

Physical signs

  • stronger and faster heartbeat,
  • accelerated breathing,
  • trembling,
  • muscle pain,

  • abdominal pain,
  • chest pain,
  • headache,

  • increased sweating,
  • difficult breathing,
  • fatigue,
  • frequent urination,

  • tingling,
  • nausea and dizziness ...

The fastest getaway from anxiety

The fastest escape from anxiety is EFT therapy, where the EFT therapist safely guides you through the maze of your emotional and mental problems.

The anxiety you experience today is the result of the pent-up feelings of fear and danger that you have experienced in your life before, perhaps even in childhood.

It is quite possible that you, as a child, experienced strong feelings of fear and danger.

Since then, many years have passed, even decades, but the sensations have remained recorded in your body.

Up till now, there has been so much of accumulation that anxiety has developed. However, just as the feelings were recorded in the body, we can also erase them...with the help of a new EFT technique.

EFT - Emotional Freedom Technique is based on the concept that all negative emotions we have ever experienced in our lives are actually only a disorder in energy system of our body.

With the technique of tapping on acupuncture points and at the same time focusing on our fears, we can achieve the fear vanish from our body for good.

The most effective treatment of anxiety disorders is through the use of EFT therapy, in which we "erase" the feelings of fear and menace which have been inflicted upon our body many years ago.

With the help of EFT therapy, under the expert guidance of an EFT therapist, we can achieve emotional freedom and inner peace.

Within a 3-month therapy, all symptoms of anxiety disappear.

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Vlasta Kuster, holds an MA degree in Basic Medical Sciences and uses her 3-month EFT therapy in her work to help people to do away with panic attacks and anxiety for good. She has more than 10-year experiences in EFT therapy and achieves at least 90% success in permanently eliminating anxiety and panic attacks. You may contact her through her website